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Healed & Held: Stories
Find yourself in our stories. Horror, emotional, motivational, relatable, and psychological stories that help through life.


Heart in Chaos:7 Causes of Dissatisfaction| Islamic Psychology
This insightful blog story follows Sameer, who had wealth, success, and admiration, yet felt restless. Discover the 7 hidden causes of dissatisfaction and practical steps, including reflection, gratitude, and dua rooted in Islamic wisdom and neuroscience, to heal the heart and find true peace.

Umm-e-Sidrah
6 days ago6 min read


Divorce is a Solution: Marital Conflict Real-Life Lessons
When tolerance turns into silent suffering, marital conflict can quietly damage relationships, mental health, and family bonds. This blog offers practical guidance, spiritual insights, and healthy solutions for love, understanding, and divorce in Islam

Umm-e-Sidrah
Jan 86 min read


Prophet Yunus’s 40-Day Whale Healing: Mind, Body & Soul Wellness
A unique blog exploring Prophet Yunus (peace be upon him) in the belly of the whale for 40 days. Discover how his dua, patience, and reflection offer a transformative approach to overcoming panic, emotional distress, and cultivating resilience and faith.

Umm-e-Sidrah
Dec 3, 20257 min read


Sleep Paralysis Demon: Zaron's Nightmare Zone-Science of the Unseen
In this highly engaging, deeply informative article, follow the true story of a medical student who meets a spiritual guide. You’ll find everything: causes, psychological and spiritual insights, Ruqyah, Hadith, Quranic guidance, and tips to stay safe from sleep paralysis demons.

Umm-e-Sidrah
Nov 28, 202512 min read


Jasmine Bullied at School: The Paradox of Tolerance in Islam & Psychology Today
This remarkable blog tells the story of Jasmine, a bright student bullied at school, revealing a truth few discuss: when tolerance goes unchecked, it can empower injustice. Explore how Islamic teachings and psychology explain the Paradox of Tolerance in Islam & Psychology Today. Parents can protect their children by understanding the full guidance of Hadith, not partially, and applying insights from psychology to nurture resilience.

Umm-e-Sidrah
Nov 18, 20257 min read


20 Curse Evil Eye Signs and Symptoms
Discover 20 Signs and Symptoms of Curse and Evil Eye from Islamic and psychological perspectives, backed by research, and learn effective dua and Ruqiyah remedies, including water silva remedy to protect your inner and outer awareness today.

Umm-e-Sidrah
Nov 5, 20259 min read


Does Retroactive Jealousy Ruin Relationships? A Real Sad Story
Childhood envy doesn’t always fade; it evolves.
What began as quiet insecurity and self-doubt slowly transformed into retroactive jealousy, poisoning Tina’s marriage and shattering three lives. After so much emotional damage, is healing still possible? This heartbreaking story reveals an uncomfortable truth most people choose to ignore.

Umm-e-Sidrah
Nov 1, 20256 min read


YouTuber sells soul Halloween Horror Nights: haunted Hollywood Voss events
On Halloween night 2025, fame met its darkest price. A desperate YouTuber, chasing viral success, encountered the Dabbah. It offered her everything she ever wanted: views, wealth, and worship from millions. But every promise came wrapped in deception.

Umm-e-Sidrah
Oct 27, 202510 min read


Al-Dabbah in The Qur’an: Social Media as a Modern Curse of the Demon-Part Two
Part Two: A horror closer than you think. Sara’s hunger for fame awakens Al-Dabbah. Haunted by sleep paralysis, social media curses, and the deadly cost of greed, she faces a terrifying Halloween night. Can faith and Ruqyah save her soul from Qur’anic verse misuse?

Umm-e-Sidrah
Oct 24, 20258 min read


A Girl’s Terrifying Encounter with Viral Al-Dabbah (Part One)
Discover "Is The Dabbah Real?" A chilling horror-thriller story inspired by a viral social media post. Explore dark secrets, eerie signs, and the looming Day of Judgement in Part One. Dare to read?

Umm-e-Sidrah
Oct 21, 20256 min read


Is Black Magic Really True? Creepy Real Story: Part Three
Inspired by a true story of how black magic and envy were behind her family destruction and how faith and Islamic healing restored peace and hope.

Umm-e-Sidrah
Oct 13, 202510 min read


Is Coffee haram in Islam? Islamic Story of a Coffee Lover
What does Islam say about Coffee?
A story of Laila, a girl who loves coffee and how she self reflects through it. International Coffee Day: A Story of Self Reflection and Healing

Umm-e-Sidrah
Oct 8, 20259 min read


Curse: Story of Black Magic-The Dark Secrets - Part 2
Explore toxic marriage signs, family envy, emotional neglect in children, and pride in relationships. Learn how negative energy at home and parenting mistakes affect marriage and the spiritual lessons from family conflict.

Umm-e-Sidrah
Sep 30, 20256 min read


Curse: Story of Black Magic-The Beginning -Part One
A story based on Marriages nowadays. Are they truly according to Islam? Our blog follows Hadith & Quranic verses as an answer.

Umm-e-Sidrah
Sep 26, 202515 min read


Rohaan’s Journey: Healing Childhood Trauma through Faith and Psychology
Revenge to Repentance-Rebirth
Rohaan, a boy who suffered from childhood trauma and bad parenting, grows into a bad man. In this final part, he faces his parents, confronts and turns to the righteous path.

Umm-e-Sidrah
Sep 10, 202513 min read


The Price of a Good Son: Parental Neglect and Childhood Trauma _(Part 2)
As you’ve read before, Rohaan’s childhood was full of struggles, and now his journey into adulthood had already begun. The Price of a Good Son: The Empathy that holds only pain behind it- Islamic and Psychological Perspectives on Parental Neglect

Umm-e-Sidrah
Sep 6, 202512 min read


Panic Attack vs Anxiety Attack: Prophet Yunus's Mental Struggles
Panic Attack vs Anxiety Attack: What Does Prophet Yunus’s Story Teach Us?
Discover the powerful emotional journey of Prophet Yunus (AS) through a modern lens. From the sudden, overwhelming fear that mirrors a panic attack to the slow-building stress similar to an anxiety attack, his story reveals timeless lessons about coping with intense mental struggles.

Umm-e-Sidrah
Sep 4, 20257 min read


How Childhood Trauma Turns Struggles Into Toxic Behavior Part One
This story talks about society mindset, anxiety, stress, and toxic parenting. It might make your brain feel uneasy, but it's about a battle you can win to become the best version of yourself.
Rohaan was like that. Bad thoughts and negative feelings were consuming his mind. If someone spoke to him kindly, he would get irritated. The influence of gathering and the seed of negativity planted, growing a dried, rough tree.

Umm-e-Sidrah
Sep 2, 20257 min read


Trapped in My Thoughts: Hamna’s True Story of Overthinking Disorder
In this amazing blend of true story, psychology, and Islamic guidance, a university student trapped in overthinking faces toxic classmates and discovers healing through timeless Hadith wisdom.

Umm-e-Sidrah
Aug 21, 20257 min read


Why am I down? An Eye-Opening Story of Envy and Faith
Feeling down? This story is for you if you are a victim of envy. Zoya stood in front of the mirror, her eyes clouded with frustration. She was deeply troubled; nothing like this had ever happened before. Lately, every day felt the same: exhaustion weighing on her body and mind.

Umm-e-Sidrah
Aug 8, 20258 min read
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