Does Retroactive Jealousy Ruin Relationships? A Real Sad Story

“Wow, what a handsome guy!”

“Who is he?” Tina asked, nudging her friend, her eyes locked on the tall figure across the courtyard.

“That one standing over there,” she whispered breathlessly. “The tall, charming one with that careless smile.”

Her friend smirked. “Oh, him? That’s Shahveer, the most talented, confident, and ridiculously popular guy in our university. Everyone adores him.”

A spark fluttered in Tina’s chest, a mix of longing, envy, and quiet self-doubt. Growing up in her sister’s shadow had left scars she didn’t know how to heal.

That envy slowly festered into retroactive jealousy, leaving her questioning her worth and setting the stage for a story of love, betrayal, and heartbreak.

Bad Parenting: Childhood Self-Esteem Issues

Tina’s struggles with overthinking, self-doubt, and insecurity didn’t appear out of nowhere; they were rooted in her childhood. She and Aniya, though sisters, lived in very different worlds.

Aniya, the elder, was the golden child her parents proudly showcased.

This is the worst part of bad parenting: favoring one child over another creates a toxic environment, lowers self-esteem, and destroys a child’s sense of worth.

That’s why, instead of growing love for her sister, Tina’s heart quietly turned to resentment. Every small moment at home highlighted her perceived shortcomings.

“Let’s ask Aniya,” her mother would say. “Aniya will handle it,” her father nodded.

Mistreatment and constant comparison had sown a lingering unease in Tina’s heart, creeping through her being and quietly weakening her confidence.

You can also read my blog👉 Can a friend really feel envy? Discover Zoya’s story with Islamic & psychological insights.

Desire or Love? When Sister Rivalry Fuels Obsession

Tina wanted to escape her home, but freedom was only possible with Aniya’s support.

Aniya, a respected and independent fourth-year student at a top university, wasn’t just a sister; she was Tina’s only doorway out. With Aniya’s recommendation, Tina secured admission to the same university.

On her very first day, she saw Shahveer, and in that instant, he was the prince from her dreams.

One look was enough. Curiosity quietly turned into fixation, and Tina convinced herself she would have him, no matter what.

But was it mere desire or something deeper, a complicated mix of love intensified by years of family rivalry and lingering bitterness?

Then everything shattered. Tina could hardly believe her eyes or ears.

She saw Shahveer speaking with Aniya, not just talking, but confessing his love, asking her to marry him. Something inside Tina cracked.

How long will Aniya continue to claim what was meant to be mine?

First, my parents, then my love.

Sisters Swapped Destinies: The Wedding That Changed Everything

Shahveer’s proposal for Aniya had arrived, and the wedding day was here. Every face beamed with joy. Shahveer smiled warmly, while Aniya positively glowed. Then, suddenly, his smile faltered.

“I can’t marry someone who loves another,” he said evenly. “I refuse this marriage.”

The room froze. Gasps rippled through the crowd as a video revealed moments between Aniya and a university fellow.

Shocked, Aniya searched his face: He loves me, so why didn’t he trust me?

Her father collapsed at Shahveer’s feet.

“Please protect our honor. Tell us what to do.” Shahveer remained calm: “I won’t let your family’s reputation be destroyed. Tina will be my bride.”

In that instant, everything shifted. Aniya stepped back. Tina was the bride.

Obsession and Insecurity in Relationships: The Truth About Tina

For three years, their love had been perfect, but Tina’s insecurities, suspicion, and unhealed childhood wounds quietly resurfaced.

Every glance, every smile, every memory of Shahveer’s past with Aniya became a trigger. Her past-focused jealousy made her fear he could be taken from her at any moment.

Shahveer grew uneasy. The warmth that had once drawn him to Tina cooled. Her constant anxious doubts and obsessive fears built a cage around both their lives.

She even secretly checked his phone, convinced he was hiding his heart.

One evening, Shahveer returned home late. A whisper floated from the hall:

“Abdullah! You’ve helped me so much. If it weren’t for you, Shahveer would never have become my husband. Remember the fake video of Aniya with Fahad? You sent it from your number. Thank you for standing by me.”

Shahveer froze. The lies, the humiliation, the ruined reputation, it was all Tina. He found himself trapped in the grip of her cunning and deceit.

Want to see how Doubt silently ruins hearts and homes? 👉 Check out 5 Signs of Jealousy & Envy You Might Be Experiencing, from both Islamic guidance and psychological insight.

Unable to bear it, Shahveer made a choice. He left the country. No messages. No explanations. Tina never heard from him again.

The Never-Ending Story: 3 Lives Destroyed by Hypocrisy

Alone, Tina returned to her parents, masking her faults behind a facade of grief.

“Aniya took my husband! She’s the murderer of my dreams! She’s always taken what was mine, my parents’ love, my place, everything!”

Her hypocrisy, lies, and false accusations had built invisible walls around her heart. The world that had once felt warm and familiar now seemed cold, distant, and empty.

Three once-precious lives had been destroyed:

• Aniya, a loving daughter and devoted sister, whose patience and integrity were judged.

• Shahveer, a man whose happiness was shattered by deceit and manipulation.

• Tina, weighed down by her unresolved struggles, carried a quiet torment that stole the warmth and joy from everyone around her.

Understanding Retroactive Jealousy Disorder

Retroactive jealousy doesn’t just exist in stories. It’s real, subtle, and often misunderstood.

It’s the whisper in your head: “If only they hadn’t done that, maybe I’d have what they have.” 

It’s comparing, obsessing, and overthinking, overwhelming, intrusive thoughts, the same patterns that trapped Tina.

Psychological Perspective

"Jealousy grows quietly, especially in those with past insecurities or attachment issues. Imagined “what ifs” distort reality, fueling doubt and stress."

(Smith, The Psychology of Jealousy, p. 42; White, Attachment and Relationships, p. 118).

Quran and Hadith Perspectives

Allah says:

“And among His signs is that He created for you mates from yourselves, that you may find comfort in them; and He placed between you affection and mercy.”

(Surah Ar-Rum 30:21), Kanzul Iman

Narrated Abu Huraira:

Allah's Messenger (ﷺ) said, "Beware of suspicion, for suspicion is the worst of false tales. And do not look for the others' faults, and do not spy on one another, and do not practice Najsh, and do not be jealous of one another, and do not hate one another, and do not desert (stop talking to) one another".

(Sahih al‑Bukhari 6066)

Cause of Retroactive Jealousy

• Childhood trauma & neglect

• Parenting mistakes – lack of guidance or emotional support

• Sibling rivalry & mistrust

• Toxic or unstable home

• Unhealed emotional wounds

• Feeling unseen or undervalued

• Spiritual disconnect

• Obsessive, overthinking mind

• Hyper-intuition misreads signals

(Sources: Bowlby; Rosenberg; Festinger; Nolen-Hoeksema; Beck)

👉Childhood trauma and its long-term effects are explored further in Rohaan’s story.

Can Retroactive Jealousy Be Overcome?

Yes! It can be managed with focus and effort:

• Acknowledge It: Accept your feelings without letting them control you.

• Spot Triggers: Notice what sparks your jealousy or overthinking.

• Live in the Present: Focus on your current relationship, not his/her past.

• Communicate Calmly: Share concerns honestly without blame.

• Limit Overthinking: Avoid obsessing over messages or social media.

• Boost Self-Worth: Remind yourself of self-strengths and value.

• Seek Support: Counseling or psychological therapy helps reframe thoughts.

Spiritual Remedy: Overcoming Jealousy with Faith

• Trust in Allah: 

The Prophet ﷺ said: “Whoever is content with what Allah has given will be free from envy.” 

(Sahih Muslim, Hadith 2963)

• Protect Your Heart: Engage in Du’a, Dhikr, and Qur’an recitation to cleanse the mind from envy and overthinking.

• Combining self-awareness with spiritual and psychological practices strengthens patience, peace, and emotional resilience.

Conclusion & Author’s Note

Old grudges and hidden soul disease can haunt the present. Tina’s retroactive jealousy highlights the importance of fair and mindful parenting. Spot the signs early to protect your heart, nurture love, and find peace.

FAQ: Retroactive Jealousy – Answers to Your Most Common Questions

1. Retroactive Jealousy: What Does It Mean?

Retroactive” means related to the past. Retroactive jealousy happens when a spouse or partner feels insecure, doubts, or mistrusts about their loved one’s past relationships or experiences.

2. How Does Childhood Trauma Affect Retroactive Jealousy?

Parents' favoritism, neglect, or sibling rivalry can scar a child’s mind and soul, leading them to harm themselves and others over time.

3. Can Retroactive Jealousy Be Overcome?

Yes! Awareness, staying present, open communication, gratitude, and seeking spiritual or psychological guidance can help manage and heal retroactive jealousy.

4. What Does Islam Say About Retroactive Jealousy?

In Islam, jealousy is seen as a heart disease that can harm faith and peace. Spying on a partner’s past or holding grudges is sinful, as it destroys trust and poisons relationships.

Share this with someone who might relate and discover how to heal from past jealousy for good!

جَزَاكُمُ ٱللّٰهُ خَيْرًا