Why Is My Life Stuck: 5 Causes of Spiritual Blockages
- Umm-e-Sidrah
- 2 days ago
- 3 min read
Updated: 8 hours ago
Sometimes life feels stuck for no clear reason, as if unseen barriers are holding everything back.
Here are five possible causes behind spiritual and mental blockage. But first, it’s important to understand magic and what this kind of spiritual issue actually means.
Magic vs Spiritual Blockage: What’s the Difference?
Sorcery (magic) is a major forbidden act in Islam and a broad term that involves harmful practices done with the intention to affect others.
Magic is Haram in Islam (Hadith Insight)
The Prophet ﷺ said:
“Avoid the seven destructive sins.”
They asked, “O Messenger of Allah, what are they?”
He said: “Associating partners with Allah, magic (sihr), killing a soul whom Allah has forbidden, consuming Riba, consuming the wealth of an orphan, fleeing from the battlefield, and accusing chaste believing women.”
Sahih al-Bukhari 2766
What Is Spiritual Blockage (Bandish)?
When someone’s jealousy or evil eye affects you, it can create an unseen barrier, blocking the blessings meant for your life.
Qur’anic Reference
This concept is sometimes linked in traditional explanations to harmful magical practices, symbolically described as “tying knots” and blowing upon them.
It is mentioned in Surah Al-Falaq (113:4), where protection is sought from such harm:
وَمِن شَرِّ النَّفَّاثَاتِ فِي الْعُقَدِ
“And from the evil of those who blow on knots.”
Where Blockages Often Appear
✔ Blocking someone’s marriage or sudden breakups.
✔ Business disruption: your shop stops getting customers.
✔ Health issues such as digestive problems or headaches.
✔ Difficulty focusing on studies or exams (low concentration).
✔ Unrest at home (frequent arguments, lack of peace).
📖 What Does the Quran Say About Magic?
The Quran clearly addresses the reality of the hidden barrier in Surah Al-Baqarah 102:
During the time of Prophet Sulaiman, people followed what the devils falsely spread. It was they who taught people magic, while he himself did not disbelieve.
In Babylon, Harut and Marut warned people: "We are only a test, so do not fall into disbelief."
Yet people still learned magic, even things that could separate a husband and wife.
Now, let’s look at some commonly associated causes linked with these experiences.
5 Causes of Spiritual Blockage (Islamic Perspective)
Spiritually Negative Environment
Envy from relatives, constant negativity, toxic surroundings, or fear-based thinking.
Jinn-Related Disturbances (Possibility)
In some cases, disturbances may be linked to unseen creation and sometimes believed to be influenced by occult practices.
Lack of Cleanliness After Handling Meat
Poor cleanliness and neglect of a healthy environment may affect peace and overall well-being.
➡️ For more, read: World of Jinn Types of Jinn According to Islam.
Wrong Personal Behavior
Pride, greed, and uncontrolled desires can also block divine favor, but change is always possible.
Lack of Gratitude
Gratitude brings peace, while ingratitude creates a cycle of repeated trials.
How to Protect Yourself from Spiritual Blockages
Anyone can secure himself through these acts guided by the Prophet ﷺ.
The Wudhu (Ablution)
Cleanliness is half of faith, so keep yourself clean, especially when feeling physically or emotionally exhausted, and immediately perform wudhu.
Bismillah as a Shield
Start every action with Bismillah, even before wearing clothes or doing daily tasks.
The Prophet ﷺ said:
“When a Muslim says Bismillah before removing his clothing, it serves as a veil between him and the jinn (Shaytan).”
Sunan At-Tirmidhi – Hadith 606
Protection from Evil Eye & Jealousy
When seeing something good, say: “Masha Allah, La Quwwata illa Billah," and also say it while looking in the mirror.
(Source: Qur’an, Surah Al-Kahf 18:39)
Read Daily Prayers
Regular Salah and small duas build strong inner protection. ➜ Explore Divine Light 2026 Duas here.
Seek the help of an Authentic Scholar
Just as a doctor treats physical illness, a trusted Islamic expert should address magic or blockage through spiritual healing.
Psychological View of Feeling Blocked
From a psychological perspective, what people call “spiritual blockage” is often the mind reacting to stress, fear, and repeated challenges.
Even negative thoughts from others can shape the mind. ➜ See my psychology of the evil eye blog.
📚 APA References
Beck, A. T. (1976). Cognitive therapy and the emotional disorders. International Universities Press.
Lazarus, R. S., & Folkman, S. (1984). Stress, appraisal, and coping. Springer.
Understanding Spiritual Blockage and Self-Created Problems
So, Islamic history shows unseen realities, but not every delay is caused by others. Many struggles come from comparison or greed, which feel like false trials.
Stay balanced, avoid overthinking, and seek guidance from an authentic scholar when needed.
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